Ok so my weeks so doing a bit ehre and there have stopped. I have decided to 3 times a week to actually exercise properly. Now I am still morbidy/clinically (whatever is worse) obese. So the main focus of my regime is to lose weight. And tone up a little but mainly the weight.
So I have decided to walk alot and lift the dumbells I have in my room. I injured by shoulder last year meaning I have to rehab (still!) before I can bench press. So I shall be focusing on umping up my arms. I have in my room a 10kg dumbell (see pictures)
So I walked 3 miles today and lifted a bit. Now I feel I am perhaps strong enough to lift the weights but do not have any 15kg ones laying around so I am upping the reps. Tonight I did with 30 seconds rest between sets.
25 reps
20reps
15reps
10reps
Anyone know if that is any good? It’s a total (including both arms) 1400kg.
See you all later.
Sulley
