Okay im sorry sulley for taking my sweet time to post on the blog
Okay Yesterday 6-12-2009 my weights workout consisted of
Sunday: Arms
(3 sets x 8 rep fashion, 1 warmup set, 2 heavy sets to failure)
Close grip Bench press
Parrallel Dips
Barbell Curls/Dumbell Curls
Hammer Curl
Pullups
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